As the upcoming year gets close, many people have fitness-related aspirations and objectives for themselves, including firming up and losing weight.
If this is one of your New Year's plans, then this article is especially for you!
One of the most successful methods to achieve your health and fitness plans is with assistance from like-minded people. Farrell's is more than only a gym membership in Frisco. We’re a like-minded organization. We combine nutrition with fitness classes and cardio kickboxing to aid you in your goals.
Want more information about how FXB works? Register for free week at Farrell's right away.
These are the five methods to reach and manage your weight loss goals.
1. Consume Half Your Weight in Ounces
Keeping well hydrated is important to your weight loss goals.
For peak hydration, aim to drink at least half your body weight in ounces every day. For instance, if you weigh 150 pounds, you ought to consume 75 ounces of water daily.
Having a refillable water bottle with you and having a notification on your phone is a good way to keep on goal. If you don’t like unflavored drinks, spice it up by infusing it with fresh fruit! Our most-liked mixes are blueberry/lemon and cucumber/lime.
Filling up your water bottle is also a good time to stand up and stretch your legs if you’ve been sedentary for a couple of hours.
2. Get Enough Sleep
Sleep is critical for slimming down. It’s all the more necessary than eating healthy and working out! Insufficient sleep impacts your body in a lot of ways. When we’re tired, we crave processed food more!
UC Berkeley researchers determined rich foods are “significantly more desirable” when you haven’t had sufficient sleep. Too little sleep changes brain activity and making a decision, researchers found, which might answer why people who sleep too little tend to be overweight.
When you get enough sleep, you’re more inclined to make healthy food choices. At Farrell's, we make it quick to determine what you’re consuming with our tried-and-true nutrition plans. You’ll be given these easy to understand meal plans as part of your 10-Week Challenge.
Sufficient sleep also:
- Enhances focus and efficiency
- Boosts your exercise performance
- Lowers your chance of heart disease and stroke
- Improves your mental health
- Builds your immune system
Be sure to permit yourself time to get ready for bed at night without your computer. It’s important to make sleep a priority in your everyday schedule.
3. Give Your Body Time to Rest
Taking routine days off from your fitness routine—at least two rest days each week—allows your body to repair.
When you give your body rest you:
- Help prevent muscle exhaustion
- Reduce your possibility of getting injured
- Enhance your performance during workouts
- Equalize your hormones
Since all of these advantages boost your exercise, you’ll get results sooner!
In spite of the fact you’re taking a day off from your HIIT and strength training fitness classes, it doesn’t mean you can’t remain in motion!
Here are three light options to keep your muscles working:
- Climb the stairs as opposed to the elevator
- Stretch every hour during work
- Take a walk with your kids in the evening
4. Be Patient With Yourself
Good things take more than just a few days. Rapid weight loss can be risky and is difficult to manage long-term.
If you find yourself needing a motive while on your fitness journey, look at our greatest advice for getting (and staying!) on track. Don’t forget to give yourself grace and be kind to yourself.
Since everybody is diverse, people will experience forward motion at different steps in their health and weight loss journey. And that’s okay!
Take your rest days and think about how far you’ve gone forward. It’s essential to know that daily you’re flourishing and becoming more improved than you previously were!
5. Mix HIIT and Strength Exercises
Rotating high-intensity interval training (HIIT) with strength training is a great way to enhance lean muscle while burning more calories at rest. HIIT classes create an afterburn outcome by boosting your metabolic rate.
In simple terms, you carry on with burning calories after finishing your class—even when relaxing on the couch! HIIT also creates muscle and revs up your metabolism. That means you burn more fat and calories in the 24 hours after a HIIT workout than you do at the end of running!
Along with HIIT, strength training is a fantastic approach to add lean muscle while burning body fat. You can work with resistance bands, dumbbells or your own bodyweight! Strength training is essential for a fit body, but also provides a number of mental health perks.
Studies have found that strength training, even just two days weekly, may help reduce stress, anxiety and depression.
At Farrell's, we add HIIT, strength training and kickboxing in our fitness classes for the best effect. Schedule your free week at your area FXB to experience our group fitness classes now!