It's Kickboxing Day

How to Stay Healthy While Staying Home

With all the things happening in the world today, most of us are putting in more time at home. It can seem tricky to stick with a healthy lifestyle when your gym in Frisco is closed.

You might have found yourself becoming the educator, personal chef, and parent in your house. Or you are working from home now and hoping to set up some normalcy during your day.

Throughout these uncertain times, it can be appealing to head to the couch, checking the news and your favorite shows, and slowly dropping your daily workout routine. We may be passing more time at home, but we can nevertheless focus on ways to keep up healthy behavior! We’ve shared our top useful activities you can add into your current everyday routine to be active, promote your immune system, and keep momentum toward attaining your wellness targets.

Start Home Workouts

One positive aspect of spending more time at home is the flexibility in your everyday routine. Look at your routine. Where can you find ten minutes for a quick workout? An awesome sweat session doesn’t need to take a long time to be effective. As long as your heart rate escalates, you will create fat and calorie-burning perks! Try our 12-minute home fitness class you can finish anytime, anywhere!

Involve Your Kids in Your Workout

The pools may not be available, but there are still almost endless ways to add fun activities your little ones will enjoy. After all, remaining active isn’t just for adults! Here are a few of our top fun (and free!) ways the entire family can spend time as a group:

  • Take the dog for a walk
  • Bring a frisbee outside in the sunshine (hello Vitamin D!)
  • Take a break for a bike ride or roller skate adventure
  • Create a floral arrangement with your outdoor flowers
  • Play ball in the yard
  • Find your sidewalk chalk and make a driveway mural
  • Have a dinner cooking competition
  • Crank up the family playlist and have a dance competition

Plan Healthy Meals

Are you trying your best to avoid the grocery store? That works! Now is the time to try new things in the kitchen and use your favorite canned goods and frozen foods. With the kids out of school, full days working from home, and everyday household chores, keep your breakfasts, lunches, and dinners easy this summer.

At FXB, we make good nutrition easy for our members. Start with your chosen protein type from the freezer, pick a carb for your side, and add some healthy fat. And you’re done: a healthy dinner with little to no fuss. (And if it’s your fun day, pick up a pizza and unwind!)

FXB is Here to Help You with Online Fitness Classes

At Farrell's Frisco, the most important thing is the health and well-being of our members. If you’re finding obstacles for staying focused on your health, call us! Your head coach and manager are ready to help you with digital workouts, nutrition plans, and a safe space for support. Farrell's Frisco is more than a place to work out—it’s a community you can count on.

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