FAQs for Farrell's Frisco

When you promise results like we do, there can be a lot of questions that come up about what to expect. We get it. Read our FAQs below to find out what you can expect from our programs.

Farrell's Frisco is a 10-week group fitness program for anyone seeking to revamp their current lifestyle. Classes are 45 minutes long, six days per week, taking turns between cardio kickboxing and strength training. Each member receives our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and encouraging environment to achieve their goals.

That depends on the person. While weight is an important piece of your health, focusing entirely on weight loss will only generate short-term success. We center on body fat loss, not just weight loss, to ensure your journey to a healthier way of living is well-rounded!
We have three flexible enrollment options and work with you to find the one that matches your needs. We recommend contacting your preferred location for more information. We offer a free week of classes to try the Farrell's program!
Each enrollment option differs based on your needs. For specifics on what each enrollment option includes, please contact your local Farrell's.
All Farrell's locations use the industry-leading, heart-rate tracking, wearable Myzone. Members may buy a Myzone belt to use in and outside of the gym. Myzone is a crucial part of the Farrell's program and is used to monitor heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to set the speed of the class and ensure members are reaching their Level 10!
Want to learn what you’re really made of? Being knowledgeable about your body composition is the first step to tracking your results. At Farrell's, we use InBody, an award-winning body composition analysis scale, which breaks down fat, lean body mass, minerals, and body water. InBody verifies the results you’re receiving on the mats onto paper, so you can see how much body fat you’re losing and how much lean muscle you’re creating!
Our workouts aren’t outrageous, but the results you’ll achieve if you follow our program are. You’ll be able to customize your workouts to your ideal level of intensity, while advancing toward your personal goals. We also offer versions of all of our exercises to ensure an awesome workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we begin our 10-Week Challenge, everyone starts together. We have members of all ages and fitness levels, each with different goals. And keep in mind, all of our coaches and instructors were previously students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends as a group. We start each 10-Week Challenge by demonstrating the most basic fitness kickboxing and strength training exercises, building on those foundational moves throughout your 10 weeks. It won’t take long before throwing combinations at the heavy bag will feel instinctive.
Eating the right foods is a key part of your transformation at Farrell's. That’s why we made our nutrition program easy to follow! We’ll personalize and educate you on simple habits that will keep you motivated and on track. From simple meal planning to comprehensive nutrition coaching, we will be there to give you the support you need to be a success.
We’re 100 percent confident that our program will help you accomplish your fitness goals. If you give us 10 weeks, you will get results.* When you complete the 10-Week Challenge, you will have results—or we’ll pay you $500 cash.
Yes. More than 152,000 people have finished our 10-Week Challenge and have gotten real results!* We have thousands of before and after pictures of our winners from all of our locations to highlight all the results members have experienced. But don't take our word for it—hear from our members yourself to see what you can achieve.
If you’re on vacation, please contact the Farrell's by you for free accommodations. We love to meet new members of our Farrell's family!
Dont see an answer to your question? Reach out to us!
*Farrell's eXtreme Bodyshaping guarantees that you will have growth in your physical fitness. If you follow our 10-Week program as described and do not have improvement in at least 70 percent of your fitness testing, we will give you a full refund. Since we cannot be with you all the time and can only educate you on and encourage good eating routines, members must turn in their food logs each week during the challenge to help us better coach you to achieve great results. Your own results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!