Strength Training

Farrell's low-impact strength training classes will help you rebalance your body composition. You’ll make strong, lean muscles—working your whole body throughout the week. Our strength training classes switch between upper and lower body days to have enough time for muscle groups to recover and build.

You don’t need fancy weight machines to get great results. Resistance bands are the central piece of equipment used at Farrell's and give the same benefits of weights, but with less impact. Bands are extremely effective for working muscles, and they make it easy to modify resistance for all fitness capabilities. We provide bands in a variety of resistances, so you can adjust the intensity of your workout by giving the bands more or less resistance.

You’ll also use medicine balls for our ab workouts on lower body day and even during interval recovery periods during fitness kickboxing.

Farrell's strength training instructors direct you through paced workouts that wear out the muscles using a blend of compound and isolated exercises. To keep your muscles guessing and to melt away those inches and add muscle, instructors adjust classes by changing up repetition and resistance.

Need adaptions? No problem! Our instructors can modify any exercise to accommodate your needs.

Strength training during Farrell's 10-Week Challenge

Benefits of Strength Training

Strength training is vital for attaining your goals. When you lose body fat and create lean muscle, your clothes fit better. Your metabolism improves and you burn more calories, even at rest. The physical tasks of everyday life get easier. But were you aware that strength training can help build up your bones? Or improve your cognitive abilities or chronic conditions? Strength training can even increase your balance and flexibility?

You get the picture – it’s significant.