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Nutrition Made Simple

Farrell's Frisco is more than a gym. Unlike typical gyms, Farrell's has taught our members about the importance of nutrition since our very first 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to improved results! But knowing what to eat can be complex—especially with so much contradictory information out there. Remove the guesswork with Farrell's.

We make eating the right foods straightforward. With our tried-and-true nutrition plans, you always feel satisfied because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we plan all of it for you—not only what to eat, but how much and when. We teach you what your body needs for you to meet your goals. When you stick to our nutrition plan, you will experience results—and you’ll feel the transformation in your body and mind that only nutrient-dense food can offer.

We individualize your plan to meet your unique needs and goals. You won’t feel limited. You can keep on going out to eat, and you can still eat the same meals as your family. You’ll learn what your optimal food choices are in any circumstance. And there’s always your weekly Farrell's Fun Day where you can have some of your favorite goodies—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be there to reply to questions and give you recommendations. They will review your food logs and meal plans to help keep you on the right path. Plus, you can always find tasty ideas and new recipes to keep you full in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll educate you on good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different vital nutrients at all meals. Your entire Farrell's Family will be here to support you, especially your coach. You’ll learn how to plan your meals and track them for success.

Don’t sweat it if being prepared isn’t your thing! As part of your 10-Week Challenge, you’ll receive 10 full weeks of meal plans! These include distinct instructions and expertise on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be finished without the Farrell's Fun Day! On Sundays, we advise members to treat themselves and indulge their cravings.

Our meal plans are adjustable. Follow them as written or vary them to correspond to your tastes. Some members like to eat similar meals daily for a full week, while others like to make substitutions. Your coach, or everybody in your Farrell's Family will be there for you if you have any questions. Not sure which foods are interchangeable? Just ask. Not feeling satisfied after a meal? Make sure our team knows, and we’ll help you stay fueled and satisfied.

To kick off your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your goal is to sign up for a competition, run a marathon, or simply continue on the journey you started when you joined the Farrell's Family, we will tailor a nutrition plan to get you there.

You can take your changes to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, many customized meal plans, and a useful app for tracking food.

With different levels of customization, FIT Plus nutrition focuses on one-on-one accountability, coaching, and meal plans tailored to your goals. We offer personalized packages with weekly or monthly discussions to help keep you on track.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in Frisco to learn more.

Try Farrell's for Free
Kick off your transformation story right away. Try a week on us and see the difference Farrell's can bring!